Mindful Wellness Guide

Tag: Mental health awareness

What are the 7 Dangerous Myths About Mental Health?

nancymatunda32

06/06/2025

Mental health, Mental wellness, Personal Development, Stigma and Awareness, Wellness Education

Despite growing awareness, dangerous myths about mental health continue to mislead and harm. This post exposes 7 common misconceptions that can prevent healing and perpetuate stigma. Learn the truth behind these myths and how to better support yourself and others. Read more
What is Anxiety? Types, Symptoms, Causes and How to Overcome

nancymatunda32

26/05/2025

Anxiety, Anxiety Management, Emotional Health, Emotional wellness, Health Education, Mental health, Mental wellness, Wellness

Anxiety affects millions every day—but what exactly is it? This guide breaks down the types, symptoms, and causes of anxiety, and shares how to overcome it. Read more
How to Support a Loved One with Depression:What to Say and What Not to Say

nancymatunda32

26/05/2025

Beginner Guides, Depression, Emotional wellness, Health Education, Mental health, Mental wellness, Relationships and support

Learn how to support a loved one struggling with depression by understanding what to say—and what to avoid. This compassionate guide offers practical tips, real-life examples, and trusted mental health resources. Read more