Tag: Anxiety
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What is Anxiety? Types, Symptoms, Causes and How to Overcome
Anxiety affects millions every day—but what exactly is it? This guide breaks down the types, symptoms, and causes of anxiety, and shares how to overcome it. Read more
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What is Anxiety? Signs, Symptoms and Simple Coping Tips
Anxiety is more than just feeling stressed—it’s a natural response that, when persistent or overwhelming, can disrupt daily life. From racing thoughts to physical symptoms like rapid heartbeat or restlessness, anxiety shows up in many ways. In this post, we explore what anxiety really is, common signs to watch for, and simple, effective tips you… Read more