Category: Beginner Guides
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How to Support a Loved One with Depression:What to Say and What Not to Say
Learn how to support a loved one struggling with depression by understanding what to say—and what to avoid. This compassionate guide offers practical tips, real-life examples, and trusted mental health resources. Read more
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A Beginner’s Guide to Mindfulness: How to Be Present in the Moment
Feeling distracted or overwhelmed? Discover how mindfulness can help you slow down, stay grounded, and live more intentionally—starting with just a few minutes a day. Read more