Mindfulness & Wellness Group Session

$450.00

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Want to improve the Quality of your Life, Relationships & Well-being? Scientific research keeps supporting that many physical & mental benefits may develop from practicing mindfulness & meditation. During our  session, I will lay out the basic principles of mindfulness, facilitate mindfulness & meditation practices, help you develop a personal meditation practice & support you in applying the principles to your daily life.

Each session will build on each other. You have my full attention & care. 


2 hour session. 10 people max.

Negotiable options for bigger Groups.

One-on-One Mindfulness Session

$125.00

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A personalized Mindfulness & Wellness session catered to your needs. We will uncover your personal goals to health and joy. We work together to see things more clearly, implementing new ways of being in the world, staying opened & curious and living out your best life. 


We practice Mindful Awareness to enhance health, relationships & overall well-being.


75 min session.

Private Yoga Session

$150.00

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Yoga is for Everyone. All Levels are Welcome. I will cater to your special needs and interests.

Vinyasa-based classes, Restorative, Pre/Post Natal, & special needs. Yoga works to improve your overall health, both physical and mental well-being.


75 min session.

About: ANA MARIA LAGASCA

HELLO, I'M ANA MARIA...

My goal is to help you live out your Best Life; enhancing your overall quality of living & wellness. Mindfulness Practice is experiential; you are your best teacher but more often than not We need guidance. I am here to educate, support & facilitate your experience. There is so much to explore, uncover, learn, grow, and reap from a Mindfulness meditation practice. It will change your relationship to life & help cultivate compassion, confidence, creativity, peace, awareness, & well-being. The benefits are abundant & Scientific research is also proving the physical, mental & emotional gains from a Mindfulness & Meditation practice. I am here to serve you!


For as long as I can remember, I've been a Seeker. Forever curious about our humanity, interconnectedness, freedom, wellness, deep happiness, peace, and a "successful" life. Early on I was also passionate about performing, music, spirituality, creativity, fitness, writing, dancing, all the things that make us come alive. 


In 2001, I became a Certified Yoga Teacher & have taught ever since. In 2016, I completed the UCLA training in Mindfulness Facilitation at the Mindful  Awareness Research Center in Los Angeles, CA, and accredited by  the Semel Institute for Neuroscience and Human  Behavior. 


Other Education & Work Experience:

B.A. in Liberal Arts/Studies & Theatre

Group Fitness Instructor

Knowledge in Alternative & Herbal medicines

Wellness & Weight Management Guide


2018 in Atlanta, GA

Taught Mindfulness at Georgia State University for a Research investigation.

Taught Mindfulness at Gwinnett Technical College for Student Services.